The Vault

The Vault is Hess Elite's private film and audio library, built from 21 years of NBA strength and conditioning work: MAT activation demonstrations, in-arena conditioning sessions, joint recovery case study, and metabolic nutrition breakdowns. Every title below is a locked preview. A Vault membership unlocks full playback across all four categories.

AllMATrX ActivationsNBA ConditioningJoint LongevityMetabolic Nutrition

What MAT Actually Assesses

MATrX Activations1 MINFoundational

Vault Subscriber Only

Inside the MAT Practitioner Credential

MATrX Activations1 MINFoundational

Vault Subscriber Only

Long-Form: 21 Years of NBA Strength Coaching

MATrX Activations54 MINIntermediate

Vault Subscriber Only

Game-Day Conditioning: The Austin Mills Session

NBA Conditioning4 MINAdvanced

Vault Subscriber Only

Cross-Sport Conditioning: Training Goalkeeper William Yarbrough

NBA Conditioning3 MINAdvanced

Vault Subscriber Only

Hess's Own Rotator Cuff Recovery, Told Firsthand

Joint Longevity4 MINFoundational

Vault Subscriber Only

Podcast: Redefining Peak Performance After 21 NBA Seasons

Joint Longevity47 MINIntermediate

Vault Subscriber Only

Nutrition Strategy With Nikola Jokic

Metabolic Nutrition3 MINIntermediate

Vault Subscriber Only

Podcast: The Metabolic Side of Peak Performance

Metabolic Nutrition47 MINIntermediate

Vault Subscriber Only